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Supported Self-Management (SSM)

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For mild cases of anxiety, consider supported self-management (SSM) — providing information about anxiety so that patients can participate in managing their anxiety, with your support.

SSM could also be used in conjunction with  medication for more severe cases or while awaiting psychotherapy.


Self-management (aka self-help) tools for your patients include:
  • My Anxiety Plans (MAP) from Anxiety Canada


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